10 great fitness regimes for the fall season
Marcus Gearhart ,
October 19, 2015 .
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The fall season is one time in the year when we need to be extra cautious in our fitness plans. The best tips to make your fitness plan really work for you depend on the following key points.
- Warm up timings – Your warm up time needs to be increased compared to what it was in the summers. Add 15-20 minutes more to your warm up aerobics.
- Water Consumption and liquid intakes – Drink not more than 2 glasses of water half an hour before you start jogging or running. Take small slips of water at intervals.
- Stretching – You need to put in more effort for stretching workouts.
- Warm showers – Warm showers are most recommended as they keep the body more flexible.
- Lower Carbohydrates – A lower carbohydrate higher protein diet proves best results especially in this season.
- Weight lifting – A strenuous weight lifting plan should be avoided and lessened to 50% and more time should be given to stretching.
- Fibrous-diet – Fruits, vegetables, fresh juice consumption should be maintained.
- Pushups and sit-ups – Pushups and sit-ups should be continued the way you were doing in the summers.
- Timings – The overall timings should be reduced compared to the summer timings.
- General diet – dairy product consumption should be increased which includes yogurt, cheese and milk.
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Marcus began his career as a sales rep but progressed as a marketing champ. Since the last couple of years he has been managing a distribution network for well- known FMCG Company. Apart from his job responsibilities he is a great observer and loves to write what he is confident about. Having a technical mind he is more into technology products and flawlessly makes his point clear.
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