Nutritious and good healthy food is essential to human beings in order to maintain his or her body in shape and in maintaining proper health. Once I had a problem of overweight and I was so desperate to lose some weight so that I could look smarter. One day I was searching regarding this on internet and I found Dr.Joel Fuhrman, a master in preventing and reversing disease through nutritional and natural methods.
He has given the concept of “GOMBS” i.e. eating of Greens, Onions, Mushrooms, Berries, and Seeds. According to him these are the foods you should eat every day, and they should make up a significant proportion of your diet — these foods can be effective at preventing chronic disease and promoting health and longevity and weight loss. I tried that after doing some sort of research and eventually I got my results and I m so happy now.
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