Health Guide in Online Coupon Island

Food Drink / September 30, 2014 / By John Smith

Know What You Eating To Wary The Unhealthy Consumption

John Smith

John Smith

Digital Marketer at Online Coupon Island
I am a blogger, author and SEO analyst working for a private firm. I believe in experiencing and experimenting at the same time. Search engine optimization is a vast field hence staying updated needs a lot of research that I’m hooked on to. My love for blogging began when I had started researching and comprehending.
John Smith

Eating well means eating a variety of foods to feel good and stay healthy. A healthy diet, along with working may also decrease your risk of disease and help you achieve – and maintain – a healthy weight. What’s great about healthy eating is its simplicity. Nutritious, balanced meals and healthy snacks can reduce the risk of heart disease and heart stroke while helping you control your weight, blood pressure, blood sugar and cholesterol and providing you nutrients your heart needs to function well.

Healthy Food

Follow the food pyramid

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Distinguish your intake:

A healthy diet can also contribute to your sense of well-being and give you more energy and vitality.

Consume these foods:

  • vegetables (especially those that are dark green or orange)
  • fruits
  • whole grains (such as barley, brown rice, oats, quinoa and wild rice)
  • low fat milk (skim, 1% or 2%) and milk alternatives such as fortified soy beverages
  • fish (such as char, herring, mackerel, salmon, sardines and trout)
  • lean meat (skin and fat removed)
  • meat alternatives (such as beans, lentils and tofu)
Junk Food Lovers

Say no to junk Food

Foods restricted:

The following foods and beverages should be consumed only occasionally and in limited quantities since they are high in calories, fat, sugar and / or sodium.

  • Cakes and pastries
  • Ice cream and frozen desserts
  • Candy
  • Fast food
  • Alcohol
  • Fruit flavored drinks and soft drinks

Food healthiest for the heart:

  • More whole grains. Choose at least half of your servings of grains as whole grains, like brown rice, oatmeal and whole wheat bread 100%.
  •  Milk, less fat. Choose dairy products with reduced fat content, such as skim milk, 1% or 2%, yogurt and cheese to reduced fat content or fortified soy beverages.
  • Meat leaner. Reduce your intake of saturated fat by eating chicken, fish and lean meats. Eat at least two servings of fish per week.
  • Choose the right oil. Choose healthy fats such as canola oil, olive oil or soy, non-hydrogenated margarines, salad dressings and poor fat mayonnaise.


Healthy Food Cycle

Food cycle to follow

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About Online Coupon Island

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